Every listing is checked against the organization's own site or the official source it names, and dated. Free to use, no sign-up. Call ahead to confirm hours.
By county
- Umatilla CountyPendleton, Hermiston, Milton-Freewater, Umatilla, Stanfield, Athena, Pilot Rock, and the Umatilla Indian Reservation104 listings
- Union CountyLa Grande, Elgin, Union, Cove, Imbler, and North Powder40 listings
- Baker CountyBaker City, Haines, Halfway, Huntington, and Sumpter30 listings
- Wallowa CountyEnterprise, Joseph, Wallowa, and Lostine39 listings
- Malheur CountyOntario, Nyssa, Vale, Adrian, and Jordan Valley49 listings
By need
- Food AssistanceFood banks, pantries, meal programs, WIC and SNAP help.76 listings
- Housing & ShelterShelters, housing authorities, rent and utility help, affordable housing.26 listings
- Crisis ServicesCrisis lines, domestic violence and sexual assault services, emergency help.38 listings
- Health & Mental HealthClinics, behavioral health, recovery, dental, public health, hospitals.82 listings
- Youth & FamiliesChild care help, family resource centers, early learning, youth programs.80 listings
- Senior ServicesSenior centers, meals, in-home help, aging services.33 listings
- Disability ServicesIndependent living, developmental disability services, vocational rehab.30 listings
- Veterans ServicesCounty veteran service officers, VA care, veteran housing.24 listings
- Employment & FinancialWorkSource centers, job training, benefits enrollment, financial help.38 listings
- Education & TrainingAdult education, GED and ESL, libraries, college programs.58 listings
- Legal & AdvocacyFree and low-cost legal help.15 listings
- TransportationPublic transit, dial-a-ride, medical rides.13 listings
- Tribal & IndigenousServices run by and for tribal members, including CTUIR departments and Yellowhawk.21 listings
- LGBTQ+ SupportAffirming groups and services.3 listings
- Animal WelfareShelters, low-cost vet care, spay and neuter, pet food help.7 listings
- Community & CulturalCommunity foundations, community centers, volunteer networks, cultural groups.32 listings
Statewide crisis lines
- 988 Suicide & Crisis Lifeline
Call, text or chat with trained crisis counselors, press 1 for veterans, press 2 for Spanish, interpreters in other languages.
24/7
Se habla españolChecked Oct. 28, 2026 against oregon.gov
- David Romprey Oregon Warmline
Free confidential peer support by phone for any Oregonian, no registration or assessment, Spanish-language line (Linea De Esperanza).
24/7
Se habla españolChecked Oct. 28, 2026 against the organization's site
- Lines for Life Alcohol & Drug Helpline
Help with recovery from alcohol or drug use, statewide alcohol and substance helpline.
Checked Oct. 28, 2026 against the organization's site
- Lines for Life Military Helpline
Support services for veteran and military communities, text MIL1 to 839863.
Calls anytime; text 9 a.m.-3 p.m. PT
Checked Oct. 28, 2026 against oregon.gov
- National Domestic Violence Hotline
Domestic violence support, text START to 88788, safety and technology guidance.
Checked Oct. 28, 2026 against ocadsv.org
- Oregon Child and Adult Abuse Hotline (ODHS)
Report abuse or neglect of a child, report abuse of adults 65 and older or adults with disabilities, report financial exploitation.
24/7
Se habla españolChecked Oct. 28, 2026 against the organization's site
- Oregon Department of Justice Crime Victim and Survivor Services
Crime Victims' Compensation Program, Crime Victims' Rights Program.
503-378-5348 · 1162 Court St. NE, Salem
Checked Oct. 28, 2026 against the organization's site
- Oregon Poison Center
Poison emergency help line, telephone advice and consultation.
24/7
Checked Oct. 28, 2026 against the organization's site
- StrongHearts Native Helpline
Support for Native Americans and Alaska Natives affected by domestic, dating and sexual violence, safety planning and crisis intervention, referrals to Native-centered providers, call, text or chat.
24/7
Checked Oct. 28, 2026 against the organization's site
- The Trevor Project
Free crisis support for LGBTQ+ young people, text START to 678-678, online chat.
24/7
Checked Oct. 28, 2026 against the organization's site
- Veterans Crisis Line
Dial 988 then press 1, text 838255, online chat, for veterans and those who care about them, No VA enrollment needed.
24/7
Checked Oct. 28, 2026 against va.gov
- YouthLine (Lines for Life)
Free peer-to-peer help, support and crisis line for youth, text teen2teen to 839863, online chat.
Calls anytime; text 4-10 p.m. PT
Checked Oct. 28, 2026 against oregon.gov
Statewide programs
- 211info
Connects people with local help, text your ZIP code to 898211, child care referrals.
Mon-Fri 8 a.m.-6 p.m.; text Mon-Fri 9 a.m.-5 p.m.
Se habla españolChecked Oct. 28, 2026 against the organization's site
- Aging and Disability Resource Connection of Oregon (ADRC)
Connects older adults and people with disabilities to resources, information on local service options.
Checked Oct. 28, 2026 against oregon.gov
- Disability Rights Oregon
Abuse and neglect investigations, self-advocacy tips and tools, referrals and selected individual casework, request help online.
900 SW 5th Avenue, Suite 1800, Portland
Mon-Fri 9-11 a.m. and 1-4 p.m.
Checked Oct. 28, 2026 against the organization's site
- Eviction Defense Project (Oregon Law Center)
Free legal help for low-income tenants facing eviction court cases, contact before your first court date.
Checked Oct. 28, 2026 against the organization's site
- Find Child Care Oregon
Free child care referrals, dial 211 or text ZIP code to 898211.
Mon-Fri 7 a.m.-11 p.m.; Sat-Sun 8 a.m.-8 p.m.
Checked Oct. 28, 2026 against 211info.org
- Lines for Life Senior Loneliness Line
Senior loneliness support line.
Checked Oct. 28, 2026 against the organization's site
- Oregon Commission for the Blind
Help blind Oregonians get and keep jobs, adaptive technology, cane travel and braille training, Independent living skills.
971-673-1588 · 535 SE 12th Avenue, Portland
Checked Oct. 28, 2026 against the organization's site
- Oregon Department of Human Services: ONE benefits application (medical, food, cash, child care)
Apply, renew or report changes for OHP, SNAP, TANF cash and ERDC child care, ONE Online account and mobile app, interpreters available.
Mon-Fri 7 a.m.-6 p.m. PT
Se habla españolChecked Oct. 28, 2026 against the organization's site
- Oregon Department of Justice Consumer Protection Hotline
Consumer complaints and scam help, online complaint form.
Mon-Fri 8:30 a.m.-4:30 p.m.
Checked Oct. 28, 2026 against the organization's site
- Oregon Department of Veterans' Affairs
Help locating veteran services and benefits, ORVET home loan program, free publications for veterans.
800-692-9666 · 700 Summer St NE, Salem
Mon-Fri 8 a.m.-5 p.m.
Checked Oct. 28, 2026 against the organization's site
- Oregon EBT Customer Service
EBT card balance and account help, Card replacement line 855-328-6715.
24/7
Se habla españolChecked Oct. 28, 2026 against the organization's site
- Oregon Employment Department Unemployment Insurance
File an unemployment claim in Frances Online, online contact form, bilingual representatives or free interpreters.
Mon-Fri 9 a.m.-4 p.m.
Se habla españolChecked Oct. 28, 2026 against the organization's site
- Oregon Food Bank Food Finder
Search for free food by ZIP code at foodfinder.oregonfoodbank.org, statewide network of regional food banks and partner sites.
Checked Oct. 28, 2026 against the organization's site
- Oregon Health Authority reproductive health clinic finder
Statewide list of clinics offering birth control and reproductive health care at low or no cost, free rides to care through the Reproductive Health Access Fund for those enrolled.
Checked Oct. 28, 2026 against Oregon Health Authority
- Oregon Health Plan (OHP) Client Services
Coverage questions for OHP members, apply for OHP online or at 800-699-9075.
Mon-Fri 8 a.m.-5 p.m. PT
Se habla españolChecked Oct. 28, 2026 against the organization's site
- Oregon Housing and Community Services Energy Assistance (LIHEAP and OEAP)
Utility bill payment assistance, apply through your local community action agency, income at or below 60% of state median. Refers you to your local community action agency.
Checked Oct. 28, 2026 against the organization's site
- Oregon Problem Gambling Helpline
Problem gambling helpline, live chat on website.
Checked Oct. 28, 2026 against oregon.gov
- Oregon State Bar Lawyer Referral Service
Referral to a lawyer near you, First consultation up to 30 minutes for no more than $50, Modest Means reduced-fee program, Problem Solvers free advice for ages 13-17.
Mon-Fri 8:30 a.m.-5 p.m.
Checked Oct. 28, 2026 against the organization's site
- Oregon Tobacco Quit Line
Free quit coaching by phone or online, free nicotine patches or gum for eligible callers, Spanish line 1-855-DEJELO-YA.
24/7
Se habla españolChecked Oct. 28, 2026 against oregon.gov
- Oregon WIC
Nutrition program for families, contact your local WIC program or call 211.
Checked Oct. 28, 2026 against the organization's site
- Public Benefits Hotline (Legal Aid Services of Oregon and Oregon Law Center)
Legal advice on government benefits, disability benefits, OHP, food stamps and unemployment, for incomes up to 125% of poverty level.
Mon and Thu 1-4 p.m.; Tue and Wed 9:30 a.m.-12:30 p.m.
Checked Oct. 28, 2026 against the organization's site
- Senior Health Insurance Benefits Assistance (SHIBA)
Free Medicare information and counseling, statewide network of trained volunteer counselors.
Checked Oct. 28, 2026 against the organization's site